[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hranari.cz\/znamky-a-priznaky-menopauzy\/#Article","mainEntityOfPage":"https:\/\/www.hranari.cz\/znamky-a-priznaky-menopauzy\/","headline":"Zn\u00e1mky a p\u0159\u00edznaky menopauzy","name":"Zn\u00e1mky a p\u0159\u00edznaky menopauzy","description":"Krom\u011b p\u0159eru\u0161en\u00ed menstrua\u010dn\u00edho cyklu se u v\u011bt\u0161iny \u017een vyskytuj\u00ed dal\u0161\u00ed zn\u00e1mky p\u0159echodu \u2013 klimakteria. Obvykle to jsou n\u00e1valy krve a siln\u00e9 no\u010dn\u00ed pocen\u00ed, kter\u00e9 se m\u016f\u017ee objevit je\u0161t\u011b p\u0159ed ukon\u010den\u00edm … ","datePublished":"2017-11-07","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.hranari.cz\/author\/#Person","name":"","url":"https:\/\/www.hranari.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hranari.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hranari.cz\/wp-content\/uploads\/img_a303450_w2288_t1513764025.jpg","url":"https:\/\/www.hranari.cz\/wp-content\/uploads\/img_a303450_w2288_t1513764025.jpg","height":0,"width":0},"url":"https:\/\/www.hranari.cz\/znamky-a-priznaky-menopauzy\/","about":["D\u011bti"],"wordCount":452,"articleBody":"Krom\u011b p\u0159eru\u0161en\u00ed menstrua\u010dn\u00edho cyklu se u v\u011bt\u0161iny \u017een vyskytuj\u00ed dal\u0161\u00ed zn\u00e1mky p\u0159echodu \u2013 klimakteria. Obvykle to jsou n\u00e1valy krve a siln\u00e9 no\u010dn\u00ed pocen\u00ed, kter\u00e9 se m\u016f\u017ee objevit je\u0161t\u011b p\u0159ed ukon\u010den\u00edm menstruace. Zn\u00e1m\u00e9 jsou p\u0159\u00edpady, kdy \u017eena mus\u00ed v noci p\u0159evl\u00e9knout nejen sama sebe, ale i cel\u00e9 propocen\u00e9 l\u016f\u017eko. B\u011bhem dne pak mohou m\u00edt \u017eeny n\u00e1valy 15x a\u017e 20x. Tyto p\u0159\u00edznaky mohou trvat dlouho, n\u011bkdy m\u011bs\u00edce, jindy dokonce cel\u00e1 l\u00e9ta. \u010c\u00e1st \u017een je nucena vyhledat l\u00e9ka\u0159skou pomoc, nebo\u0165 r\u016fzn\u00e9 fyzick\u00e9 obt\u00ed\u017ee, krom\u011b v\u00fd\u0161e ji\u017e uveden\u00fdch, je to such\u00e1 sliznice, sv\u011bd\u011bn\u00ed \u010di p\u00e1len\u00ed v pochv\u011b, bolesti hlavy v\u010detn\u011b \u0161patn\u00e9ho sp\u00e1nku, p\u016fsob\u00ed nep\u0159\u00edzniv\u011b na \u017eenskou psychiku. Trp\u00ed \u00fazkostmi, jsou podr\u00e1\u017ed\u011bn\u00e9, doch\u00e1z\u00ed ke st\u0159\u00edd\u00e1n\u00ed n\u00e1lad a\u017e k depresivn\u00edmu chov\u00e1n\u00ed a podobn\u011b.Substitu\u010dn\u00ed hormon\u00e1ln\u00ed terapie, pod\u00e1van\u00e1 \u017een\u00e1m v obdob\u00ed p\u0159echodu, m\u016f\u017ee sn\u00ed\u017eit a\u017e v\u00fdznamn\u011b omezit obt\u011b\u017euj\u00edc\u00ed projevy, ale m\u016f\u017ee m\u00edt neblah\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky, a to a\u017e karcinom prsu. Pro zm\u00edrn\u011bn\u00ed uveden\u00fdch pot\u00ed\u017e\u00ed v obdob\u00ed klimakteria je tu voln\u011b prodejn\u00fd dopln\u011bk stravy z \u0159\u00ed\u0161e bylinMenox 45. Tento p\u0159\u00edpravek je slo\u017een z \u00b7 kvetouc\u00edch vrcholk\u016f hlohu (crataegus monogyna) \u00b7 ko\u0159ene plo\u0161ti\u010dn\u00edku hroznovit\u00e9ho (cimicifuga racemosa) \u00b7 kv\u011btenstv\u00ed \u010derven\u00e9ho jetele lu\u010dn\u00edho (trifolium praetense) \u00b7 \u0159e\u0159ichy peru\u00e1nsk\u00e9 (lepidium meyenii), Maca – vysoce koncentrovan\u00fd extrakt z ko\u0159en\u016f rostliny D\u00e1le obsahuje \u00b7 vitam\u00edny, p\u0159edev\u0161\u00edm B1, B2 a C \u00b7 miner\u00e1ly \u2013 v\u00e1pn\u00edk, drasl\u00edk, m\u011b\u010f, zinek, fosfor, \u017eelezo, mangan, selen a ho\u0159\u010d\u00edk \u00b7 \u0159adu fytosterol\u016f a aminokyseliny a jin\u00e9, organismu prosp\u011b\u0161n\u00e9, p\u0159\u00edrodn\u00ed l\u00e1tky         Pravideln\u00e9 cvi\u010den\u00ed v obdob\u00ed p\u0159echodu je jednou z nejlep\u0161\u00edch cest, jak zm\u00edrnit jeho p\u0159\u00edznaky menopauzy. Existuj\u00ed d\u016fkazy, \u017ee aerobn\u00ed cvi\u010den\u00ed zvy\u0161uje hladinu estrogenu.    Chcete-li b\u00fdt v klimakteriu zdrav\u00e9 a bez obt\u00ed\u017e\u00ed, jezte stravu obsahuj\u00edc\u00ed rostlinn\u00e9 hormony, nap\u0159\u00edklad s\u00f3jov\u00e9 v\u00fdrobky, celer, fenykl, reve\u0148, vojt\u011b\u0161ku, ovoce, celozrnn\u00e9 potraviny a ln\u011bn\u00e9 sem\u00ednko. D\u016fle\u017eit\u00e9 jsou i esenci\u00e1ln\u00ed mastn\u00e9 kyseliny obsa\u017een\u00e9 v tu\u010dn\u00fdch ryb\u00e1ch.   U \u017een ku\u0159a\u010dek doch\u00e1z\u00ed obvykle ke klimakteriu asi o dva roky d\u0159\u00edve ne\u017e u ostatn\u00edch \u017een. Kou\u0159en\u00ed rovn\u011b\u017e ochuzuje kosti o miner\u00e1ly \u2013 zv\u00fd\u0161en\u00e9 riziko osteopor\u00f3zy \u2013 sni\u017euje hladinu estrogenu \u2013 zv\u00fd\u0161en\u00e9 riziko onemocn\u011bn\u00ed tepen \u2013 a pravd\u011bpodobn\u011b zp\u016fsobuje p\u0159ed\u010dasn\u00e9 st\u00e1rnut\u00ed k\u016f\u017ee.                                                                                                                                                                                                                                                                                                                                                                                        2.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zn\u00e1mky a p\u0159\u00edznaky menopauzy","item":"https:\/\/www.hranari.cz\/znamky-a-priznaky-menopauzy\/#breadcrumbitem"}]}]