[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hranari.cz\/zeny-a-keto-dieta\/#Article","mainEntityOfPage":"https:\/\/www.hranari.cz\/zeny-a-keto-dieta\/","headline":"\u017deny a keto dieta","name":"\u017deny a keto dieta","description":"My \u017eeny jsme zn\u00e1m\u00e9 t\u00edm, \u017ee se chceme l\u00edbit. Na\u0161e p\u0159edstava o kr\u00e1se samoz\u0159ejm\u011b spo\u010d\u00edv\u00e1 v perfektn\u00ed postav\u011b, je\u017e m\u016f\u017eeme vid\u011bt v\u0161ude okolo n\u00e1s a\u0165 u\u017e na soci\u00e1ln\u00edch s\u00edt\u00edch nebo … ","datePublished":"2019-09-14","dateModified":"2024-05-13","author":{"@type":"Person","@id":"https:\/\/www.hranari.cz\/author\/#Person","name":"","url":"https:\/\/www.hranari.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hranari.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hranari.cz\/wp-content\/uploads\/img_a362493_w4293_t1575626144.jpg","url":"https:\/\/www.hranari.cz\/wp-content\/uploads\/img_a362493_w4293_t1575626144.jpg","height":0,"width":0},"url":"https:\/\/www.hranari.cz\/zeny-a-keto-dieta\/","about":["Kr\u00e1sa"],"wordCount":494,"articleBody":"          My \u017eeny jsme zn\u00e1m\u00e9 t\u00edm, \u017ee se chceme l\u00edbit. Na\u0161e p\u0159edstava o kr\u00e1se samoz\u0159ejm\u011b spo\u010d\u00edv\u00e1 v perfektn\u00ed postav\u011b, je\u017e m\u016f\u017eeme vid\u011bt v\u0161ude okolo n\u00e1s a\u0165 u\u017e na soci\u00e1ln\u00edch s\u00edt\u00edch nebo na \u00favodn\u00edch str\u00e1nk\u00e1ch \u010dasopis\u016f. Z tohoto d\u016fvodu tak\u00e9 \u010dasto p\u0159istupujeme k nejr\u016fzn\u011bj\u0161\u00edm nesmysln\u00fdm diet\u00e1m, kter\u00e9 ve fin\u00e1le nap\u00e1chaj\u00ed v\u00edce \u0161kody ne\u017e u\u017eitku. Je tomu tak ale tak\u00e9 u, v posledn\u00ed dob\u011b velice obl\u00edben\u00e9, keto diety?  Na za\u010d\u00e1tek si jen ujasn\u011bme, o co se vlastn\u011b jedn\u00e1. Cel\u00e1 podstata t\u00e9to diety spo\u010d\u00edv\u00e1 na ket\u00f3ze, co\u017e je stav, do kter\u00e9ho se na\u0161e t\u011blo dost\u00e1v\u00e1, kdy\u017e nep\u0159ij\u00edm\u00e1 gluk\u00f3zu (jednoduch\u00fd cukr) a tuky, je\u017e jsou nejrychlej\u0161\u00edm, ale tak\u00e9 nejm\u00e9n\u011b zdrav\u00fdm \u201edob\u00edje\u010dem\u201d energie, kter\u00e1, jak jist\u011b v\u00edte, je velice d\u016fle\u017eit\u00e1 pro chod cel\u00e9ho na\u0161eho t\u011bla. Jeliko\u017e tedy tuto energii pot\u0159ebujeme, za\u010d\u00edn\u00e1 si j\u00ed na\u0161e t\u011blo vytv\u00e1\u0159et zpracov\u00e1v\u00e1n\u00edm vlastn\u00edch tukov\u00fdch z\u00e1sob. D\u00edky tomu tak doch\u00e1z\u00ed k rychl\u00e9 redukci na\u0161\u00ed v\u00e1hy a zrychlen\u00ed metabolismu. Teoretickou \u010d\u00e1st m\u00e1me tedy za sebou. Co to ale pro na\u0161e t\u011blo znamen\u00e1 v praktick\u00e9 rovin\u011b? My \u017eeny m\u00e1me bohu\u017eel tu nev\u00fdhodu, \u017ee se u n\u00e1s ukl\u00e1d\u00e1 podko\u017en\u00ed tuk jinak ne\u017e u mu\u017e\u016f, tak\u017ee se n\u00e1m tvo\u0159\u00ed nevzhledn\u00e1 celulitida, a celkov\u00fd proces u n\u00e1s tedy bude tak\u00e9 trochu del\u0161\u00ed. Rozhodn\u011b se ale nesna\u017ete z tohoto d\u016fvodu nasazovat dietu striktn\u011bji. V tomto p\u0159\u00edpad\u011b by toti\u017e po ur\u010dit\u00e9 dob\u011b mohlo s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed doj\u00edt k rozhozen\u00ed hormon\u00e1ln\u00ed rovnov\u00e1hy a n\u00e1sledn\u00e9 ztr\u00e1t\u011b menstrua\u010dn\u00edho cyklu, ovulace a v nejlep\u0161\u00edm p\u0159\u00edpad\u011b pouze k v\u00fdkyv\u016fm n\u00e1lad, (kter\u00e9 u\u017e u n\u00e1s mu\u017ei u\u017e tak \u0161patn\u011b sn\u00e1\u0161ej\u00ed). Nezahazujte tedy trp\u011blivost a dop\u0159\u00e1vejte si vyv\u00e1\u017eenou a pestrou stravu spojenou s t\u00edmto stravovac\u00edm stylem. Abych V\u00e1s ale jen ned\u011bsila, p\u0159edstav\u00edm v\u00e1m i jej\u00ed v\u00fdhody.  Hlavn\u00ed v\u011bc\u00ed, kter\u00e1 v\u00e1s jist\u011b pot\u011b\u0161\u00ed je, \u017ee ztr\u00e1ta hmotnosti je rychlej\u0161\u00ed ne\u017e u konkuren\u010dn\u00edch diet a pokud dodr\u017e\u00edte ur\u010dit\u00e1 pravidla, budou v\u00fdsledky trval\u00e9. Proto je keto dieta pro \u017eeny velice obl\u00edbenou z\u00e1le\u017eitost\u00ed. Dal\u0161\u00edm, za co v\u00e1m t\u011blo pod\u011bkuje je, \u017ee se zbav\u00edte nezdrav\u00e9ho cholesterolu, je\u017e b\u00fdv\u00e1 p\u0159\u00ed\u010dinou infarkt\u016f a dal\u0161\u00edch kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed. Vhodn\u00e1 je dieta i pro osoby s cukrovkou. Sice v\u00e1m to asi bude p\u0159ipadat zvl\u00e1\u0161tn\u00ed ale pravdou je, \u017ee se budete c\u00edtit sv\u011b\u017ee a celkov\u011b mnohem l\u00e9pe.                                                                                                                                                                                                                                                                                                                                                                                           4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017deny a keto dieta","item":"https:\/\/www.hranari.cz\/zeny-a-keto-dieta\/#breadcrumbitem"}]}]