[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hranari.cz\/prevence-proti-priznakum-zbytneni-prostaty-je-tim-prvnim-krokem-k-uspechu\/#Article","mainEntityOfPage":"https:\/\/www.hranari.cz\/prevence-proti-priznakum-zbytneni-prostaty-je-tim-prvnim-krokem-k-uspechu\/","headline":"Prevence proti p\u0159\u00edznak\u016fm zbytn\u011bn\u00ed prostaty je t\u00edm prvn\u00edm krokem k \u00fasp\u011bchu","name":"Prevence proti p\u0159\u00edznak\u016fm zbytn\u011bn\u00ed prostaty je t\u00edm prvn\u00edm krokem k \u00fasp\u011bchu","description":"Ka\u017ed\u00fd l\u00e9ka\u0159 v\u00e1m sd\u011bl\u00ed, \u017ee rizikov\u00fdmi faktory jsou vysok\u00fd krevn\u00ed tlak, obezita, mizern\u00e9 stravovac\u00ed n\u00e1vyky, kou\u0159en\u00ed, alkohol, cukrovka, nedostatek pohybu, a stres ve v\u0161ech podob\u00e1ch. Jist\u00fd pod\u00edl maj\u00ed i d\u011bdi\u010dn\u00e9 … ","datePublished":"2018-04-05","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.hranari.cz\/author\/#Person","name":"","url":"https:\/\/www.hranari.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hranari.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hranari.cz\/wp-content\/uploads\/img_a314945_w2197_t1525895429.jpg","url":"https:\/\/www.hranari.cz\/wp-content\/uploads\/img_a314945_w2197_t1525895429.jpg","height":0,"width":0},"url":"https:\/\/www.hranari.cz\/prevence-proti-priznakum-zbytneni-prostaty-je-tim-prvnim-krokem-k-uspechu\/","about":["Politika"],"wordCount":528,"articleBody":"Ka\u017ed\u00fd l\u00e9ka\u0159 v\u00e1m sd\u011bl\u00ed, \u017ee rizikov\u00fdmi faktory jsou vysok\u00fd krevn\u00ed tlak, obezita, mizern\u00e9 stravovac\u00ed n\u00e1vyky, kou\u0159en\u00ed, alkohol, cukrovka, nedostatek pohybu, a stres ve v\u0161ech podob\u00e1ch. Jist\u00fd pod\u00edl maj\u00ed i d\u011bdi\u010dn\u00e9 faktory. Ale pr\u00e1v\u011b v\u00fd\u0161e zmi\u0148ovan\u00e9 probl\u00e9my souvis\u00ed s nezdrav\u00fdm \u017eivotn\u00edm stylem sou\u010dasn\u00e9 civilizace. Stres versus pozitivn\u00ed my\u0161len\u00ed Pozitivn\u00ed my\u0161len\u00ed a eliminace stresu je jedn\u00edm z kl\u00ed\u010dov\u00fdch mechanism\u016f, kter\u00e9 nastartuj\u00ed ozdravn\u00fd proces. Ten je doslova polovinou \u00fasp\u011bchu k prevenci i l\u00e9\u010db\u011b v\u011bt\u0161iny chorob. Bohu\u017eel je v dne\u0161n\u00ed dob\u011b pr\u00e1v\u011b stres velmi t\u011b\u017eko potla\u010diteln\u00fd a p\u0159edstavuje nejobt\u00ed\u017en\u011bj\u0161\u00ed krok v pr\u00e1ci na sob\u011b. O prostat\u011b a jej\u00edch p\u0159\u00edznac\u00edch se brzy dozv\u00ed p\u0159edev\u0161\u00edm mu\u017ei p\u0159epracovan\u00ed, frustrovan\u00ed a agresivn\u00ed, kter\u00fdm od jejich partnerek sch\u00e1z\u00ed projevy l\u00e1sky, jako je n\u011bha, pohlazen\u00ed, a p\u0159edev\u0161\u00edm dostatek pozornosti. Nedostatek pohybu Sedav\u00e9 zam\u011bstn\u00e1n\u00ed, lenost, nedostatek pohybu obecn\u011b je druh\u00fdm z\u00e1sadn\u00edm probl\u00e9mem sou\u010dasn\u00e9 z\u00e1padn\u00ed civilizace. V populaci stoup\u00e1 procento ob\u00e9zn\u00edch lid\u00ed hroziv\u00fdm tempem a fyzick\u00e1 kondice mlad\u00fdch lid\u00ed je ve srovn\u00e1n\u00ed s dobou p\u0159ed 30 lety doslova na pov\u00e1\u017eenou. Nemluv\u011b o star\u0161\u00edch ro\u010dn\u00edc\u00edch. \u017divotospr\u00e1va, sp\u00e1nek, relaxace T\u0159et\u00edm preventivn\u00edm a l\u00e9\u010debn\u00fdm opat\u0159en\u00edm je dostatek odpo\u010dinku, vydatn\u00e9ho sp\u00e1nku, a \u017eivotospr\u00e1va. Nen\u00ed tajemstv\u00edm, \u017ee byste m\u011bli vysadit pr\u016fmyslov\u011b vyr\u00e1b\u011bn\u00e9 pochutiny, j\u00eddla ve fastfoodu, sycen\u00e9 n\u00e1poje, alkohol, k\u00e1vu a kolov\u00e9 n\u00e1poje (kofein), ztu\u017een\u00e9 tuky atd. Naopak vyhled\u00e1vejte za studena lisovan\u00e9 rostlinn\u00e9 oleje, dbejte na dostatek omega 3 mastn\u00fdch kyselin. Pom\u011br omega 3 a omega 6 by m\u011bl b\u00fdt alespo\u0148 1:5 a ide\u00e1ln\u00edmi zdroji jsou nap\u0159. mo\u0159sk\u00e9 tu\u010dn\u00e9 ryby a p\u0159edev\u0161\u00edm vla\u0161sk\u00e9 o\u0159echy. Doplnit byste tak\u00e9 m\u011bli hladinu j\u00f3du (nap\u0159. ob\u010dasn\u00fdm pop\u00edjen\u00edm vincentky), vitaminu K2 a ho\u0159\u010d\u00edku. V\u0161echny tyto prvky n\u00e1m v sou\u010dasn\u00e9 strav\u011b sch\u00e1z\u00ed a m\u011bli bychom je u\u017e\u00edvat i v dopl\u0148c\u00edch stravy. Vitam\u00edny a enzymy Pochopiteln\u011b nezapom\u00ednejte na dostatek vitam\u00ednu D (rozumn\u00fd pobyt na Slunci) a vitam\u00ednu C. \u010cerstv\u00e9 ovoce a zelenina by m\u011bly tvo\u0159it z\u00e1klad na\u0161eho j\u00eddeln\u00ed\u010dku, vhodn\u00e9 jsou i \u0161\u0165\u00e1vy z od\u0161\u0165av\u0148ova\u010d\u016f. Krom\u011b pot\u0159ebn\u00fdch vitam\u00edn\u016f a miner\u00e1l\u016f obsahuj\u00ed i tr\u00e1vic\u00ed enzymy. Denn\u011b sklenka mrkvov\u00e9 \u0161\u0165\u00e1vy v kombinaci s jable\u010dnou dok\u00e1\u017ee mnohem v\u00edc, ne\u017e hrst pilulek z l\u00e9k\u00e1rny. Z obilovin jsou vhodn\u011bj\u0161\u00ed celozrnn\u00e9 v\u00fdrobky, nap\u0159. z grahamov\u00e9 mouky, z masa vyb\u00edrejte b\u00edl\u00e9 druhy (ku\u0159e, ryby) a prosp\u011b\u0161n\u00e1 je i rozumn\u00e1 vegetari\u00e1nsk\u00e1 strava. Maso lze toti\u017e nahradit kombinac\u00ed lu\u0161t\u011bnin a obilovin a v\u011bzte, \u017ee existuj\u00ed stovky r\u016fzn\u00fdch recept\u016f vegetari\u00e1nsk\u00fdch j\u00eddel, kter\u00e1 jsou chu\u0165ov\u011b pestr\u00e1 a v\u00fd\u017eivn\u00e1.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Prevence proti p\u0159\u00edznak\u016fm zbytn\u011bn\u00ed prostaty je t\u00edm prvn\u00edm krokem k \u00fasp\u011bchu","item":"https:\/\/www.hranari.cz\/prevence-proti-priznakum-zbytneni-prostaty-je-tim-prvnim-krokem-k-uspechu\/#breadcrumbitem"}]}]