[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hranari.cz\/kdyz-si-nemuzete-vzit-noze-tak-co-do-letadla\/#Article","mainEntityOfPage":"https:\/\/www.hranari.cz\/kdyz-si-nemuzete-vzit-noze-tak-co-do-letadla\/","headline":"Kdy\u017e si nem\u016f\u017eete vz\u00edt no\u017ee, tak co do letadla?","name":"Kdy\u017e si nem\u016f\u017eete vz\u00edt no\u017ee, tak co do letadla?","description":"\u010cek\u00e1 v\u00e1s n\u011bjak\u00fd opravdu dlouh\u00fd let? Tady v\u00e1m p\u0159in\u00e1\u0161\u00edme hned n\u011bkolik tip\u016f, jak neum\u0159\u00edt za dvan\u00e1ct hodin v letadle hlady a jak se alespo\u0148 \u010d\u00e1ste\u010dn\u011b zasytit. J\u00eddlo do letadla si … ","datePublished":"2019-09-15","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.hranari.cz\/author\/#Person","name":"","url":"https:\/\/www.hranari.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hranari.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hranari.cz\/wp-content\/uploads\/img_a366154_w4293_t1578838637.jpg","url":"https:\/\/www.hranari.cz\/wp-content\/uploads\/img_a366154_w4293_t1578838637.jpg","height":0,"width":0},"url":"https:\/\/www.hranari.cz\/kdyz-si-nemuzete-vzit-noze-tak-co-do-letadla\/","about":["V\u00fdrobky"],"wordCount":488,"articleBody":"       \u010cek\u00e1 v\u00e1s n\u011bjak\u00fd opravdu dlouh\u00fd let? Tady v\u00e1m p\u0159in\u00e1\u0161\u00edme hned n\u011bkolik tip\u016f, jak neum\u0159\u00edt za dvan\u00e1ct hodin v letadle hlady a jak se alespo\u0148 \u010d\u00e1ste\u010dn\u011b zasytit. J\u00eddlo do letadla si moc jinak s p\u0159\u00edborem nevychutn\u00e1te, pokud si je berete z domu.  A) P\u0159\u00edmo na letadle jsou mnohdy p\u0159ipravov\u00e1ny pokrmy. By\u0165 se nejedn\u00e1 zrovna o Pohlreicha, tak se dnes p\u0159ipravuj\u00ed velice chutn\u00e9 pokrmy pro v\u0161echny (vegetari\u00e1ny i maso\u017eravce) p\u0159\u00edmo v letadle za docela rozumn\u00e9 ceny, na to, \u017ee se to va\u0159\u00ed ve v\u00fd\u0161ce nad dva tis\u00edce metr\u016f. M\u016f\u017eete si d\u00e1t v\u0161echno od \u0161paget a\u017e po steak, samoz\u0159ejm\u011b, \u010d\u00edm slo\u017eit\u011bj\u0161\u00ed j\u00eddlo, t\u00edm vy\u0161\u0161\u00ed cena. V\u017edycky je to ale p\u0159\u00edjemn\u00e1 alternativa, pokud t\u0159eba nem\u00e1te u\u017e prostor v batohu \u010di jinde na n\u011bco dobr\u00e9ho. B) Proteinov\u00e9 i jin\u00e9 ty\u010dinky Nejlep\u0161\u00ed jsou raw ty\u010dinky, kter\u00e9 dok\u00e1\u017e\u00ed zasytit na p\u00e1r hodin. Jedn\u00e1 se o docela dobrou alternativu k oby\u010dejn\u00e9mu j\u00eddlu, kterou str\u010d\u00edte klidn\u011b jen do kapsy. Mnohdy v\u00e1s takov\u00e1 ty\u010dinka s \u010dokol\u00e1dou, kokosem a ovesn\u00fdmi vlo\u010dkami zasyt\u00ed na n\u011bjakou tu hodinu, tak\u017ee pak, kdy\u017e vystoup\u00edte, m\u016f\u017eete se s naprost\u00fdm klidem vrhnout na leti\u0161tn\u00ed restaurace. Jsou levn\u00fdm zdrojem energie a jsou skladn\u00e9. C) Krabi\u010dka s j\u00eddlem bez p\u0159\u00edboru Na palubu si m\u016f\u017eete vz\u00edt krabi\u010dku s j\u00eddlem, pokud v\u00e1s tedy pust\u00ed. Nebudete si tam moci vz\u00edt vidli\u010dku ani n\u016f\u017e, mo\u017en\u00e1 ani l\u017ei\u010dku, tak\u017ee si p\u0159ipravte n\u011bco, co m\u016f\u017eete j\u00edst rukama. Tak\u017ee u\u017e te\u010f m\u016f\u017eete vylou\u010dit va\u0161e obl\u00edben\u00e9 t\u011bstovinov\u00e9 sal\u00e1ty. Ale takov\u00fd \u0159\u00edzek nebo n\u011bjak\u00e9 ku\u0159ec\u00ed kousky ve strouhance si v\u017edycky na cestu vz\u00edt m\u016f\u017eete. D) Proteinov\u00e9 drinky a jin\u00e9 Pozor! \u017d\u00e1dn\u00e9 drinky pochybn\u00e9 kvality na hubnut\u00ed, mluv\u00edme zde o opravdu o plnohodnotn\u00e9m proteinov\u00e9m drinku, kter\u00fd v\u00e1m dod\u00e1 pot\u0159ebn\u00e9 b\u00edlkoviny, abyste vydr\u017eeli cel\u00fd den. Bohu\u017eel si budete muset pravd\u011bpodobn\u011b p\u0159ikoupit n\u011bjakou vodu, abyste v\u0161e zam\u00edchali, proto\u017ee je zde velk\u00e9 riziko, \u017ee v\u00e1s ani s t\u00edm pr\u00e1\u0161kem nepust\u00ed do letadla. Ur\u010dit\u011b to ale m\u016f\u017eete zkusit, minim\u00e1ln\u011b to vyhod\u00edte do ko\u0161e.  E) Jerky a jin\u00e9 su\u0161en\u00e9 maso Pokud chcete vydr\u017eet opravdu dlouho, tak se doporu\u010duj\u00ed nejr\u016fzn\u011bj\u0161\u00ed su\u0161en\u00e9 potraviny jako jerky. Ty si m\u016f\u017eete d\u00e1t do pr\u016fhledn\u00e9 krabi\u010dky, aby p\u00e1ni a pan\u00ed na kontrole nebyli n\u011bjak podr\u00e1\u017ed\u011bn\u00ed a pot\u00e9 si je m\u016f\u017eete sn\u00edst. Dopln\u00ed energii a b\u00edlkoviny a je\u0161t\u011b i dob\u0159e chutnaj\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kdy\u017e si nem\u016f\u017eete vz\u00edt no\u017ee, tak co do letadla?","item":"https:\/\/www.hranari.cz\/kdyz-si-nemuzete-vzit-noze-tak-co-do-letadla\/#breadcrumbitem"}]}]