[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hranari.cz\/ako-sa-rychlo-dostat-do-formy\/#Article","mainEntityOfPage":"https:\/\/www.hranari.cz\/ako-sa-rychlo-dostat-do-formy\/","headline":"Ako sa r\u00fdchlo dosta\u0165 do formy?","name":"Ako sa r\u00fdchlo dosta\u0165 do formy?","description":"Na internete aj v \u010dasopisoch n\u00e1jdete ve\u013ek\u00e9 mno\u017estvo di\u00e9t, ale nie v\u0161etky skuto\u010dne funguj\u00fa. Ale vraj existuje osved\u010den\u00e1 met\u00f3da, ktor\u00fa ve\u013ea \u010dasto vyu\u017e\u00edvaj\u00fa here\u010dky a modelky a to je ovocn\u00e1 … ","datePublished":"2023-04-27","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.hranari.cz\/author\/#Person","name":"","url":"https:\/\/www.hranari.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hranari.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.hranari.cz\/ako-sa-rychlo-dostat-do-formy\/","about":["D\u011bti"],"wordCount":500,"articleBody":"Na internete aj v \u010dasopisoch n\u00e1jdete ve\u013ek\u00e9 mno\u017estvo di\u00e9t, ale nie v\u0161etky skuto\u010dne funguj\u00fa. Ale vraj existuje osved\u010den\u00e1 met\u00f3da, ktor\u00fa ve\u013ea \u010dasto vyu\u017e\u00edvaj\u00fa here\u010dky a modelky a to je ovocn\u00e1 di\u00e9ta. Vymyslela ju franc\u00fazska dietologi\u010dka France Aubry, ktor\u00e1 rie\u0161ila probl\u00e9my svojich pacientov a ich p\u00e1l\u010div\u00fa ot\u00e1zku ako r\u00fdchlo schudn\u00fa\u0165. Princ\u00edp vyzer\u00e1 ve\u013emi jednoducho – jes\u0165 len ovocie. Ale zas tak jednoduch\u00e9 to asi nebude. Ovocie toti\u017e mus\u00edte jes\u0165 v presne stanovenom porad\u00ed a kombin\u00e1ci\u00e1ch, inak sa o\u010dak\u00e1van\u00fd efekt nedostav\u00ed. Ale pre\u010do? \u00da\u010dinok di\u00e9ty toti\u017e spo\u010d\u00edva v enz\u00fdmoch, ktor\u00e9 obsahuje ovocie. Enz\u00fdmy sa toti\u017e staraj\u00fa o spr\u00e1vne tr\u00e1venie. Pod\u013ea dietologi\u010dky s\u00fa toti\u017e tukov\u00e9 vank\u00fa\u0161iky len nestr\u00e1ven\u00e1 potrava. Ak teda nedodr\u017e\u00edte spr\u00e1vne poradie, bud\u00fa sa potraviny medzi sebou bi\u0165 a di\u00e9ta tak nebude nato\u013eko \u00fa\u010dinn\u00e1. D\u00f4le\u017eit\u00fd je tie\u017e pitn\u00fd re\u017eim, ktor\u00fd by mal zah\u0155\u0148a\u0165 aspo\u0148 dva litre tekut\u00edn denne. Odpor\u00fa\u010da sa voda, bylinn\u00e9 \u010daje, nevhodn\u00e9 s\u00fa v\u0161ak viac ako tri \u0161\u00e1lky k\u00e1vy denne. Anan\u00e1s, kivi, hrozno Di\u00e9ta je na tri dni a m\u00f4\u017eete vraj v\u010faka nej schudn\u00fa\u0165 dve a\u017e p\u00e4\u0165 k\u00edl. Vyzer\u00e1 nasledovne: \u00b7 prv\u00fd de\u0148 – kombin\u00e1cia anan\u00e1s, ban\u00e1n Dopoludnie patr\u00ed \u010derstv\u00e9mu \u200b\u200banan\u00e1su v mno\u017estve 250 gramov a na obed i ve\u010deru si dajte v\u017edy po jednom ban\u00e1ne. \u00b7 druh\u00fd de\u0148 – kombin\u00e1cia kivi a hroznov\u00e9ho v\u00edna Na ra\u0148ajky a ve\u010deru zjedzte po troch kusoch kivi, na obed si e\u0161te jedno pridajte. Dopolud\u0148aj\u0161ia a popolud\u0148aj\u0161ia desiata sa sklad\u00e1 zo 100 gramov hrozna. \u00b7 tret\u00ed de\u0148 – spolo\u010dne hrozno, anan\u00e1s a kivi Na ra\u0148ajky si pochutnajte na 200 gramoch hroznov\u00e9ho v\u00edna, na desiatu si dajte 200 gramov anan\u00e1su a na obed \u0161tyri kivi. Popoludn\u00ed si dajte 100 gramov anan\u00e1su a na ve\u010deru 100 gramov hrozna a dve kivi. Di\u00e9tu rozhodne nepredl\u017eujte a dr\u017ete ju maxim\u00e1lne raz za mesiac lebo by sa mohla podp\u00edsa\u0165 na va\u0161om zdrav\u00ed. Telo m\u00e1 rado rovnov\u00e1hu Pod\u013ea lek\u00e1rky MUDr. M\u00e1lkovej nie je mo\u017en\u00e9 zbavi\u0165 sa to\u013ek\u00fdch kilogramov naraz, je to pr\u00edli\u0161 kr\u00e1tka doba. Ak k tomu ale d\u00f4jde, ide sk\u00f4r o odvodnenie organizmu. „Jednodruhov\u00e9 di\u00e9ty s\u00fa z mnoh\u00fdch d\u00f4vodov nev\u00fdhodn\u00e9,“ tvrd\u00ed M\u00e1lkov\u00e1. M\u00f4\u017eete by\u0165 milovn\u00edkom ovocia, za tri dni sa v\u00e1m v\u0161ak ovocie m\u00f4\u017ee prejes\u0165. Ovocie m\u00e1 navy\u0161e t\u00fa nev\u00fdhodu, \u017ee telo z\u00e1sobuje preva\u017ene sacharidmi, ch\u00fdbaj\u00fa bielkoviny a tuky. Kysl\u00e9 kivi na la\u010dn\u00fd \u017eal\u00fadok navy\u0161e m\u00f4\u017ee niekomu sp\u00f4sobi\u0165 nepr\u00edjemn\u00e9 \u0165a\u017ekosti. Pod\u013ea nej je pre chudnutie ide\u00e1lny tento pomer: 30 percent bielkov\u00edn, 40 percent sacharidov a 30 percent tukov.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako sa r\u00fdchlo dosta\u0165 do formy?","item":"https:\/\/www.hranari.cz\/ako-sa-rychlo-dostat-do-formy\/#breadcrumbitem"}]}]